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Archive for November 5th, 2009

Less Vitamin D = More ESRD

November 5th, 2009 jv4096 No comments

Low levels of vitamin D increases the risk of end-stage renal disease (ESRD) by 60%.

EurekAlert, 2009-10-29, Low vitamin D levels explains most ESRD risk in African-Americans

Exercise = Less Visceral Fat

November 5th, 2009 jv4096 No comments

A group of people were placed on an 800 calorie per day diet to loose weight. Then, those people who followed an exercising program involving a 40 minute aerobic workout twice a week for one year, did not regain their visceral fat. Visceral fat is the fat that is around the organs inside of the body. The more of that type of fat a person has, the greater their chance of getting Type 2 diabetes and heart disease.

EurekAlert, 2009-10-28, Exercise keeps dangerous visceral fat away a year after weight loss, finds UAB study

Categories: Elusive Exertions Tags: ,